Learn to meditate

A chance to step out of your hectic lives and take the time to listen to the body and the soul. Through yoga and meditation and a number of workshops SANYA will be giving you not only the tools, but also the experience that will help you ground these practices into your everyday life and maximise your purpose and joy. A mix of restorative and relaxing, as well as inspiring and stimulating practices that will help you access your precious inner resources.

Facilitators:

Yasmin de Giorgio has been teaching yoga for the past 5 years and is a serial retreater herself. Every year she spends a week or two doing an intense 5 per day meditation practice in Bali, Indonesia. She is an entrepreneur (co-founder of Sanya) who builds businesses based on community, love and self-development, a skill which has been born through her own journey of self-discovery. A journey that has taken her around the world from Peru to Bali, through experiences in ashrams and shamanic jungle lodges, learning many different tools and techniques to guide us into deeper levels of authenticity and engagement with life.

Amber de Giorgio is a yoga teacher and sound therapist with an angelic voice and the power to use music in a way that stirs the soul. She is has a Masters in Nutrition focusing on raw plant-based foods and spiritual nutrition. She views nutrition as a tool that can help us become more conscious, alive and happy and that we can use this joy to be of service to all the world. As well as Amber’s yoga and sound sessions being magical, she is also a wise and compassionate soul who excels at holding space for others to process their feelings and discover new depths to their emotions.

Guest Facilitators: A couple of surprise workshops being delivered by facilitators from the wider Sanya community.

What a typical day at the retreat would look like:
7:00 Yoga

8:45 Breakfast
1

0:30 WORKSHOP

12:30 Lunch

15:30 OUTING

18:30 Yoga + Meditation

20:00 KIRTAN

Retreat will include: Accommodation in a beautiful Gozitan farmhouse, 3 plant-based meals a day, 4 workshops, 6 yoga classes, sound meditation. {Massages & treatments are optional}

COST: Shared accommodation 580€ {private rooms available on request at an extra charge}

Contact hello@sanyamalta.com for booking and more details.

 

 

Monique Chambers

Monique Chambers

Monique started indulge in 2011 and has since created Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta. A marketing professional by trade, Monique's passion is to promote local talent and Malta in general. Free time is her biggest indulgence, when she can tinker in her craft room or the kitchen, or be selfish with a book, the sofa and good glass of wine (of course, wearing something beautiful and with freshly coiffed hair!)